Ullucci Sports Medicine and Physical Therapy's Personal Training program is designed to give the client a one on one and focused training session.  If your goal is to learn more about resistance training & conditioning, to lose a few pounds or just tone up this program has what you are looking for and then more.  What separates our personal training program from the others is that our Personal Trainers are all college educated in the field of exercise science or a related disciplines.  We pride ourselves on instructing proper technique while educating our client on the health benefits and injury preventative benefits to a well planed out training program. 

• Warm up
• Cardiovascular training
• Balance training
• Flexibility Training
• Agility Training
• Strength Training
• Nutritional advice

Our Personal Training program is designed to help educate the client on the different disciplines of fitness & nutrition.  Our program is perfect for the sedentary individual looking to regain a fit lifestyle, the active individual looking to maintain and improve performance, and for you.  We utilize a fitness goal setting session with fitness evaluations to tailor make a program for our clients to reach their fitness goals in an expedient, healthy and life style changing manner.

Meet with our Director of Strength & Conditioning today to set your fitness goals and find out how to we can help you become more fit tomorrow.