| Date |
Event / Description |
|
Session 3: The Squat
Registration Form |
Practical Approaches
A Strength & Conditioning Lecture Series
Session 3: The Squat |
|
Session4 :Teaching Olympic Lifts
Registration Form |
Practical Approaches
A Strength & Conditioning Lecture Series
Session 4: Teaching Olympic Lifts |
Saturday August 9th, 2008
Session 5: Inseason Resistance Training
Registration Form |
Practical Approaches
A Strength & Conditioning Lecture Series
Session 5: In-season Resistance Training to Maximize Performance |
Sunday September 14th, 2008
Session 6:weight room for injury
Registration Form |
Practical Approaches
A Strength & Conditioning Lecture Series
Session 6: I'm Injured ! ! !
What can I do in the Weight Room to get Better Faster ? |
Sunday October 26th, 2008
Session7 :Recovery strategies
Registration Form |
Practical Approaches
A Strength & Conditioning Lecture Series
Session 7: Recovery Strategies every Athlete can do |
Sunday December 14th, 2008
Session 8:Prevention exercises
Registration Form |
Practical Approaches
A Strength & Conditioning Lecture Series
Session 8: 5 minutes of Preventitive Exersise can help you Avoid Injury and Keep you in the Game
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